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How to Overcome Any Type of Addiction Without Rehab

Join a running club, buy a new game, buy some new books or take up an instrument. With something new to think about and take up time in your day, it’s easier to leave drugs in the rearview  mirror. Going cold turkey alone may feel like a more convenient way to get clean, but it’s not the best way to kick the habit. Without oversight and support resources, it’s easier to fall back into old patterns and ways.

how to beat addiction without rehab

Understanding the nature of maturity and how it overcomes addiction can actually assist you in becoming more mature. To mature, you need to do more than simply get older—you also need to experience life and learn its lessons. At some point—actually, at various points—in your life, you decide who you are, that is, what your identity is. With the advent of the Internet, many people find their support groups far and wide, as like-minded people or those with similar problems, no matter how rare, can be brought together over broad distances. It is very reassuring to conceive of a large group of supportive people out there, even if you never actually meet them.

How to ‘Beat’ Addiction: Why Long-Term Recovery Is a Better Goal

It’s even possible for some people to quit completely on their own (although there are significant risks, as we’ll describe below). We hope you have found this guide useful in your fight against addiction. The Life Process Program is a systematic, proven methodology for beating addiction. Whether you are battling an addiction to drugs, alcohol, food, porn, sex, or gambling, our program is a hands-on, practical guide to overcoming addiction of any kind.

  • Try to remain neutral and don’t argue, lecture, accuse, or threaten.
  • While cocaine overdoses don’t happen with the frequency of drugs like heroin, it’s important to consider this risk.
  • When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects.
  • Enlisting positive support can help hold you accountable to goals.
  • Thus, we do not recommend that you see a doctor or join a twelve step group organized for one disease or another as a way of dealing with addiction.

Drug and alcohol detoxification programs prepare a person for treatment in a safe, controlled environment where withdrawal symptoms (and any physical or mental health complications) can be managed. Detox may occur in a hospital setting or as a first step to the inpatient or outpatient rehabilitation process. Drug rehab programs are extremely helpful for those with co-occurring disorders like anxiety, PTSD, or depression. Whether the addiction preceded mental health problems or vice versa, it is essential to treat both simultaneously. Otherwise, a person is much more likely to relapse after getting sober. If you have been drinking heavily for a long period of time, you are at much higher risk of severe withdrawal symptoms from quitting alcohol.

Surround Yourself With Support

These symptoms are the result of the body sending confused messages to the different organs and muscles. While these alcohol cravings may lessen over time, many people in long-term recovery still experience these on occasion. Developing some coping strategies and putting them into regular practice is an important part of staying sober. If you choose to quit without rehab, look for other forms of support in managing cravings—from other peers in recovery, to private counselors, or even podcasts and apps. Fortunately, there are many other ways to quit drinking alcohol. Free support groups exist, as do online programs, medication, and moderation-based treatments.

Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. If you recognize any of these signs in someone you care about, they are not alone. There is a vast community of supportive people, resources, and healthcare professionals ready to assist them on the path to recovery. It takes courage to acknowledge the challenges of addiction, and that courage is the first step towards healing and transformation.

More in Addiction

But in some alcoholics, withdrawal is not just unpleasant—it can be life threatening. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group (see below for links). Others need medical supervision Alcoholism and nutrition: a review of vitamin supplementation and treatment in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have.

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